Some decisions are hard because every available option involves a trade-off. You may be deciding whether to leave a secure but unfulfilling job, end a relationship that no longer feels right, move somewhere new, or pursue a medical treatment with both benefits and risks. In situations like these, people often become consumed with finding the “right” answer. They make lists, ask everyone they know for advice, and imagine every possible outcome. Yet the harder they try to achieve certainty, the more stuck they may become.
I was thinking about this recently after speaking with Parul Somani, author of The Path of Least Regret, for an episode of MindTricks Radio. Parul uses the term “personal North Star” to describe the values, priorities, and larger sense of direction that can guide us through difficult choices. Before asking which option is best, it can be more useful to ask a different question: What am I really trying to accomplish here? Am I trying to protect my health, spend more time with my family, find greater purpose, reduce stress, preserve financial stability, or become more fully the person I want to be?
This kind of clarity does not necessarily make a decision easy, but it makes the reasons behind the decision easier to understand. As a psychologist, I have seen how distressed people can become when they are pulled in several directions at once. Part of them wants security, another part wants freedom, and another part is worried about disappointing someone. The goal is not to pretend that only one of those concerns matters. It is to decide which values need to carry the most weight at this particular point in life. A personal North Star helps organize the competing voices and provides a clearer basis for choosing.
It can also help us move beyond the false assumption that we must select either option A or option B. Once we understand what we are really trying to achieve, we may discover an option C. Perhaps we can negotiate different responsibilities at work rather than quitting, try a temporary separation rather than making an immediate permanent decision, or create a gradual transition instead of making a sudden leap. The available choices often look different once we stop focusing only on the choices presented to us and begin focusing on the life we are trying to build.
None of this guarantees that a decision will turn out exactly as we hope. Circumstances change, unexpected problems arise, and even carefully considered choices sometimes lead to disappointment. But when we make a decision with a clear understanding of what matters to us and why, we are less likely to look back and feel that we acted blindly or for the wrong reasons. The path of least regret is not a path with no difficulty or uncertainty. It is the path that allows us to say, “Given what I knew and what mattered most to me at the time, this was the choice I believed in.”
Discover more from Aaron Kaplan, Ph.D. -Psychotherapy and Evaluation and Services
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